Wellness Coaching

I guide those who are ready to change.

I support you through the process of transitioning from where you are, to where you’re wanting to be.

It can be easy to know what we want, however more difficult when it comes to successfully implementing deep rooted changes into our lives.

I help you gain clarity on where you are and compare it to where you are wanting to be, and then guide you, support you, and hold you accountable through the process of achieving your goals in the most resistance free form possible. All change comes with resistance, yet when we understand what the resistance means, how to use it to our benefit,supported through the process, change becomes effortless and even enjoyable.

I largely focus my coaching around mindset shifting,  diminishing our limiting beliefs, learning the power behind setting intentions,  and finding a balance between effort and ease. 

The Foundation of my coaching is on Primary and Secondary Foods ( how we feed ourselves on and off our plates).

 In order to make deep rooted changes, it takes deep rooted motivation, perseverance, and grounding. All of which I will help you cultivate and strengthen as our time together grows and you grow with it. 

If you know you are ready for change, yet aren’t sure if you have that pinpointed, focused motivation yet, no worries. The awareness and intention is the first step. I will help you get there if that is where you are wanting to go. 

I do not push or force you to do anything. Rather,  I gently nudge the walls we tend to build up, then encourage and teach you how to tune to your inner being, listen closely, and help you regain the trust with your intuition. Allowing you to follow your own unique path and break through any walls that might be in your way and stopping you from reaching the goals you have.  

I support you through  any rocky times where you might feel off balance while changes are taking place, and keep the focus on your goals; giving you the tools to calm your mind when it pushes back, any resources you may be needing, and the encouraging support you will need every step of the way.

This is a transformation about building strength within yourself and saying hello to a completely new and incredible version of yourself. 

It is a ride and experience unlike anything else. Pushing through layers of fear, worry, and doubt, to meet feelings and have experiences of deep joy, love, and connection you’ve yet to come across. 

A beautiful ride, and a beautiful journey. 

What You Receive 

A  6-month Personalized Program 

Weekly or Monthly 1- hour long Soul Chats with me.  ( in person or remotely )

We start with a Health History. This will help me get to know you and what areas of your life you are looking to change. As well as a time for you to ask me any questions you may have. 

Our first session will be about getting clear on what you want to accomplish and formulating a road map to get there. We will discuss things you can add in to start creating the shifts you are wanting to occur. 

The following sessions will be check-ins to see how you are doing; discussing whats working, whats not, what needs adjustment or improvement, any accomplishments, and time to chat about anything else going on in your life you’d like to share. 

My Studies

I graduated from the Institute for Integrative Nutrition® where I learned innovative Coaching Methods, Practical Lifestyle Management Techniques, and over 100 Dietary Theories – Gluten-free, Paleo, Raw, Vegan, Macrobiotics, and everything in between.

I studied with the world’s top health and wellness experts including:

Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition

Deepak Chopra, MD leader in the field of mind-body medicine

David Katz, MD, MPH, director of Yale University’s Prevention Research Center

Walter Willett, MD, DrPH, chair of nutrition at Harvard University

Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

Gabrielle Bernstein, bestselling author and life coach

Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

Mark Hyman, MD, founder of The UltraWellness Center

Geneen Roth, bestselling author and expert on emotional eating

David Wolfe, raw food leader and nutrition expert

Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

Mark Bittman, food writer for The New York Times and bestselling author

Joel Fuhrman, MD, family physician and leading expert on nutritional healing.

I am a 200HR Hatha/Vinyasa Yoga Teacher through Authentic Movements focusing on strength, alignment, and the power behind breath and body awareness. Such as deep breathing, meditation, and explaining the bodies need for movement and energy release. I incorporate these practices into my coaching as they are incredibly transformative and help us through these sticky times of transition. 

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