Wellness Coaching

I guide those who are ready to change.

Supporting you through the process of transitioning from where you are, to where you’re wanting to be.

It is easy to know what we want, but a different thing when it comes to successfully implementing deep rooted changes into our lives.

I help you gain clarity on where you are and compare it to where you are wanting to be, and then guide you through the process of achieving your goals in the most resistance free form possible. All change comes with resistance, but when we understand what the resistance means and how to use it to our benefit, change becomes effortless and enjoyable.

I largely focus my coaching around mindset shifting,  diminishing our limiting beliefs, and learning the art behind setting intentions and finding a balance between effort and ease. 

I also teach the importance of Primary Food and Secondary Foods ( how we feed ourselves on and off our plates).

I help you bridge the gap between where you currently see yourself, and where you’re wanting to be.

The coaching you receive from me is not a walk in the park. In order to make deep rooted changes, it takes some deep rooted motivation, perseverance, and grounding. All of which I will help you cultivate and strengthen as our time together grows and you grow with it. 

If you know you are ready for change, but aren’t sure if you have that pinpointed, focused motivation yet, no worries. The awareness and intention is the first step. I will help you get there if that is truly where you are wanting to go. 

I do not push or force you to do anything. Rather,  I gently nudge the walls we tend to build up, then encourage and teach you how to tune to your inner being, listen closely, and help you regain the trust with your intuition. Allowing you to follow your own unique path and break through any walls that might be in your way. 

The one that leads you to exactly what you’re looking for. Only you know what that is. But I’ll help you get there.

I support you through  any rocky times where you might feel off balance while changes are taking place, and keep you focused on your goals; giving you the tools to calm your mind when it pushes back.

 

This is no bunny hill.  This is a transformation about building incredible strength within yourself and deeply learning the inner workings of your mind, body, and soul. 

It is a ride and experience unlike anything else. Pushing through layers of fear, worry, and doubt, to meet feelings and have experiences of deep joy, love, and connection you’ve yet to come across. 

A beautiful ride, and beautiful journey. 

 

My Studies

I graduated from the Institute for Integrative Nutrition® where I learned innovative Coaching Methods, Practical Lifestyle Management Techniques, and over 100 Dietary Theories – Gluten-free, Paleo, Raw, Vegan, Macrobiotics, and everything in between.

I studied with the world’s top health and wellness experts including:

Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition

Deepak Chopra, MD leader in the field of mind-body medicine

David Katz, MD, MPH, director of Yale University’s Prevention Research Center

Walter Willett, MD, DrPH, chair of nutrition at Harvard University

Andrew Weil, MD, director of the Arizona Center for Integrative Medicine

Gabrielle Bernstein, bestselling author and life coach

Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine

Mark Hyman, MD, founder of The UltraWellness Center

Geneen Roth, bestselling author and expert on emotional eating

David Wolfe, raw food leader and nutrition expert

Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health

Mark Bittman, food writer for The New York Times and bestselling author

Joel Fuhrman, MD, family physician and leading expert on nutritional healing.

I am in the process of receiving a certification as a 200HR Hatha/Vinyasa Yoga Instructor focusing on strength, alignment, and the power behind breath and body awareness. Such as deep breathing, meditation, and explaining the bodies need for movement and energy release. I incorporate these practices into my coaching as they are incredibly transformative and help us through those sticky times of transition. 

 


We create the reality we see.

I also work alongside a group of amazing individuals . . . all of us carving a new path into living the lives of our own creation. Ones of complete joy and abundance.

Flipping that 9-5 life upside down and replacing it with a new norm. 

If entrepreneurship is your thing . . . I guide you through my footsteps so you to can create a life by design. 

I feel blessed to be able to help and show others how to implement the knowledge I have gained into their own lives as I have done myself.  As well as use my own abilities to channel through inner guidance to help others heal. 

To be apart of this movement

May your journey be bright and beautiful. 

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