I offer one-on-one coaching for those ready to make some dramatic changes in their lives.
I guide and support you through this process making it as smooth as possible.
It is easy to know what we want, but a very different thing when it comes to successfully implementing deep rooted changes into our lives.
I help you gain clarity on where you are and compare it to where you are wanting to be, and then guide you through the process of achieving your goals in the most resistance free form possible. All change comes with resistance, but when we understand what the resistance means and how to use it to our benefit, change becomes effortless and enjoyable.
I largely focus my coaching around mindset shifting, uncovering/ diminishing our limiting beliefs, and learning the art of manifesting and the law of attraction.
I also teach you the importance of Primary Food ( the food not on our plates) and Secondary Foods ( the food on our plates).
Each one of us is very unique and we are all on our own unique journeys. I meet you where you are and help you bridge the gap between there and where you’re wanting to be.
The coaching you receive from me is not going to be a walk in the park. In order to make deep rooted changes, it takes some deep rooted motivation.
If you know you are ready for change, but don’t have that focused motivation yet, that’s okay, I can help you get there if you’re ready.
I never push you or force you to do anything. Rather, I encourage and teach you how to tune in to your inner being, listen closely, and help you regain the inner trust with your intuition. Allowing you to follow your own unique path.
The one that leads you to exactly what you’re looking for. Only you know what that is. But I’ll help you get there.
I support you through the rocky times of feeling off balance while changes are taking place and keep you focused on your goals; giving you the tools to calm your mind when it pushes back.
I graduated from the Institute for Integrative Nutrition® where I learned innovative Coaching Methods, Practical Lifestyle Management Techniques, and over 100 Dietary Theories – Gluten-free, Paleo, Raw, Vegan, Macrobiotics, and everything in between.
I studied with the world’s top health and wellness experts including:
Joshua Rosenthal, founder and director of the Institute for Integrative Nutrition
Deepak Chopra, MD leader in the field of mind-body medicine
David Katz, MD, MPH, director of Yale University’s Prevention Research Center
Walter Willett, MD, DrPH, chair of nutrition at Harvard University
Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
Gabrielle Bernstein, bestselling author and life coach
Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
Mark Hyman, MD, founder of The UltraWellness Center
Geneen Roth, bestselling author and expert on emotional eating
David Wolfe, raw food leader and nutrition expert
Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
Mark Bittman, food writer for The New York Times and bestselling author
Joel Fuhrman, MD, family physician and leading expert on nutritional healing.
I have spent the last 6 years immersing myself in all things Nutrition and Mental Health.
Studying and reading countless books to give myself a wide range of knowledge on both these topics and diving deeper into the information I learned from IIN. Specifically in the areas of using the law of attraction, visualization, manifesting our desires, understanding how powerful our thoughts are, setting intentions, and meditation.
I am currently in the process of getting certified as a yoga instructor focusing on strength, alignment, and how to use our breath. I incorporate some of these practices into my coaching when I feel they are welcomed. Such as deep breathing and meditation, and helping to explain the bodies need for movement.
I fully believe we create our own realities and I feel blessed to be able to help and show others how to implement this knowledge into their own lives as I have done myself.
Creating a life absolutely worth living!
Contact me below to schedule your free consultation.