Strengthen Your Self Love

We have all gotten SO used to putting others first, and then ourselves last. Which creates: Burn out Anxiety Headaches Sickness Stress Digestive Problems Lack of Confidence All the things so many of us experience on a moment to moment basis. But if we remember it is better, and much easier, to give from a…

Aligning Energy with Action

Deciding when to take action.  There is a right and wrong time to make decisions and take action on them.  Here’s the not so good time: When we are stressed  SadWhen our mind is running like crazy When we feel like there’s not enough time in the day to do everything we need to When we aren’t enjoying what we’re doingWhen we’re tired When…