Lifes Guidance System

Resistance. Stress. Anxiety. Struggle. Anger. Sorrow. Frustration. Hurt. Worry.

These are our signs to stop – and pay attention.

Just like the stop signs we see every day while driving…. it, along with these emotions, are there for our protection.

They come from our intuition. That gut feeling we get, but usually don’t follow. Our intuition guides us to the path with least resistance. Aka…less struggle, more flow and joy.

So, I encourage you the next time you are trying to do something and for whatever reason it is just not happening at all and it is an incredible struggle to do what it is you are wanting to do…see it as your sign, and stop. Completely stop and either go do something else…or just sit. And wait. And watch.

Watch your mind go from crazy to more relaxed.

And watch the solution present itself. Sometimes right away. Sometimes later in the day or the following day.

Resistance of what is creates more resistance. The more we try and force something…the farther away we push it. Let go, and let it be. Even forget about it for awhile. This allows the energy from yourself and whatever it is you’re trying to do flow freely again and the solution will be able to fix itself with utter ease.

I feel we all kind of really wish there was an easy button for life or a written out step by step guide on how to live an incredibly fulfilled joyful life.

Well….there kind of is.

It’s our intuition.

It literally guides us moment by moment. Letting us know if we are going in the wrong direction or if what we are doing is aligned.

The only problem is we have gotten really good at ignoring it and instead, doing what we think we should be doing or what society tells us to do.

We’ve become stuck on ‘thinking’ instead of feeling.

Thinking usually leads us in the opposite direction. Feeling tells us exactly what we need to live joyously.

But wait!…it’s too vulnerable and feminine to feel.

No. That’s society and your ‘thinking mind’ talking. It is actually extremely powerful to be able to understand the connection between feeling and doing. And those times you come across someone who has figured this completely out, they are actually kind of intimidating. Not in a threatened way, but in a wow, they seem to have a really good grasp on this living thing.

One day….this will be taught in schools. Maybe it does in some already.

I know statistics and complex chemical equations come into play in the lives of many…but understanding the basic foundation of how to live in the bodies we are in…and in a way that helps us thrive and live out life the best way possible….I feel that should come first.

Understanding we have a built in guide that lets us know the direction of most joy, most peace, most ease….man, I wish I would have known that earlier!

– Struggle becomes almost non-existent. ( Almost because everything has an opposite. We can’t have peace without chaos)

– Joy and ease of living become the normal way of being. Not just an occasional awesome day or anticipation build up for a vacation.

We have forgotten the importance of listening to our intuition. It’s been put on the back burner.

Let’s remember what it feels like to follow it. To follow the joy.

The joy that this life is really all about.

Letting Go

There is an incredible degree of peace that can be found in letting go when it is done properly. 
If all I am ever able to give to the world is the ability to find peace from letting go, I think I will feel accomplished.  


I hope my words will drop you into the same state of peaceful being I currently reside, as well as give you the tools to practice letting go yourself to reap the benefits in your own life.


A couple years ago I made the decision to live a life of constant improvement. Where I am forever learning, growing, and sharing my journey. A journey of living as peacefully as possible.  I felt called to do so by my environment consistently giving me signals to ‘wake up’. These words were spray painted on a post I drove by almost daily, along with countless other signals conveying the same message. I ignored it for a few years thinking it was crazy to be even thinking anything of it. 

I have now learned our environment is constantly providing us information to improve our current state of being. 

These signs to ‘wake up’ were there for my benefit.

I was certainly intrigued, and became more comfortable with their presence over time. It wasn’t until my own physical health took a plummet when I chose to do whatever it would take to get well.  In turn, I was agreeing to waking up.  


It has been the best decision I have ever made. While not a smooth path, it is one that has brought the most peace and joy into my life.
I tell you this, to tell you the importance of learning how to let go.   We are energy, as is everything around us. Constantly changing and evolving, ebbing and flowing. It’s when we block this natural ability for life to flow, that problems start to arise.   Holding on tight to anything blocks anything else from coming into our reality.  It severely disrupts our natural balance causing a disturbance in our mental and physical realities. The formation of anxiety being what I feel is the most common.  Our intuition can tell there is an imbalance and it tries to communicate this to us. One way being creating an over active mind. 


I recently had to learn how to allow myself to surrender into letting go of something that had been, and still was, so important to me. Leading up to this point there have been a handful of emotional moments where I had to stop and allow myself to release the build up of energy and let it pass through me. 

I have been going through my belongings lately to give away items I no longer need, and in turn coming across a few I was still emotionally and energetically attached to.  While I thought I had already let go, seeing them showed me I hadn’t fully yet.  So each item I came across I sat with it. Literally. Allowing any emotions to arise and my mind to scramble, I then deliberately brought it back. Back to my original intentions of aligning to this path I have chosen. Remembering and reminding myself why Ive been making the decisions I have. And then choosing again to let go to bring forth a more aligned and joyful self.  

Physically holding on to something in your being for so long, and then choosing to let it go, can bring a lot of emotion to the surface as you choose to not only physically let it go, but energetically and emotionally as well. This is emotional / mental cleansing.  Once you’ve gone through this process a few times, you learn it’s sequence and it’s progression quickens and it’s wonderful release intensifies.  Physically and mentally letting go of things that you have a large attachment to opens up an incredible opportunity to feel completely at peace. 

The mind becomes very quiet.

Time slows way down.

And a feeling of immense peace, wholeness, and oneness with everything around you comes into being.

You’ve allowed yourself to open for new energy to come into your being.

You’ve allowed life back into your life. 

You’ve allowed the natural flow of energy back into your reality.


And suddenly living takes on a whole new meaning. 


May you be happy. May you be healthy. May you be at peace. May you be free. May your life flow with ease.