Overcoming Addictive Habits

Changing Habits – Shifting Perspectives How do we do that? Addiction can actually encompass way more than what we may think. Most of us are familiar with the addictions to drugs, alcohol, and caffeine. But what about other things? First – what is addiction? You can look it up on Google, but the definition I…

Strengthen Your Self Love

We have all gotten SO used to putting others first, and then ourselves last. Which creates: Burn out Anxiety Headaches Sickness Stress Digestive Problems Lack of Confidence All the things so many of us experience on a moment to moment basis. But if we remember it is better, and much easier, to give from a…