happiness

Recipes

Broccoli Date Beauty Bowl

Our bodies have a built in way to let us know exactly what foods we need….and don’t need for that matter. Just as a dog, or any other wild animal, we too can instinctively know what foods are good for us in the moment and which ones are not. It’s about tapping into those subtle […]

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Lifestyle

Lifes Guidance System

Resistance. Stress. Anxiety. Struggle. Anger. Sorrow. Frustration. Hurt. Worry. These are our signs to stop – and pay attention. Just like the stop signs we see every day while driving…. it, along with these emotions, are there for our protection. They come from our intuition. That gut feeling we get, but usually don’t follow. Our […]

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