Broccoli Date Beauty Bowl

Our bodies have a built in way to let us know exactly what foods we need….and don’t need for that matter. Just as a dog, or any other wild animal, we too can instinctively know what foods are good for us in the moment and which ones are not. It’s about tapping into those subtle […]

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Are you Awake?

“Once we see the light, we can’t unsee it. What once made sense no longer does. Seeing new things will always require change, as the lessons seek to shift into our bones. Many of us avoid the unfamiliar because we doubt we can hold it. We’ve been told for so long that we need a […]

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