Regain Your Control

Life gets weird.

We all know it.

So what do we do when it does?

It can be really easy to loose ourselves when something, or multiple things, come up that take over our minds. Every thought becomes centered around it. And before you know it a few weeks, maybe months, have gone by and you feel like you’ve lost yourself and any momentum in the direction of keeping yourself centered and balanced.  

Well…. that’s just another thought too. 

And we are not our thoughts. We, our souls,  just observe them. And we can choose which ones we want to listen to. The fact you realized time had flown by tells you your mind is growing and strengthening. This time your awareness caught up and now is your opportunity to refocus. To recenter and get balanced out. 

The perfect opportunity actually. 

Because now you have a really good idea of what you DON’T want. So start adjusting and adding in more of what you DO want. 

And please remember – sustainable changes are made by taking baby steps. Not 10, or even 5, huge changes all at once.

ONE change at a time. ( Maybe 2 , but lets keep it at that )

Make it small. It could even look like spending the next 3 days thinking and entertaining the thought of making a baby step. THAT IS A STEP. 

The smaller the step, the more likely you are to do it and accomplish it. Then, your baby steps will add up, and the more you accomplish them the more confidence you will have in yourself and your ability to make change.   And it just grows and grows from there 🙂 

You’ve Got this!

I know you do!

Need a little guidance?

What is one thing that is bothering you lately?
What do you want it to look like instead? 

Now – what is your baby step you can take right now?

And as always – I am here to help if you need more in-depth guidance

Send me a message.

That right there could be your baby step.     🙂



All my best, 
Jody 

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