You can do right now to shift your vibration back into alignment.
I do these all the time when life gets a little crazy. They keep me balanced, alert and able to make good decisions when they really count.
May they be just as transformative for you as they have been for me
1. Nothing needs your immediate attention right now.
Yes there may be an inbox full of emails, more DMs than you can keep track of, and dishes in the sink . . . but they aren’t going anywhere.
Just you, taking a much needed minute for you.
Because you deserve it.
2. Become Present in the Current Moment.
Feel your feet on the floor or feel your weight in the chair. Become grounded to the earth. Let it support you.
3. Create a feeling of Space in your mind.
Allow it to open and be clear. Expand your awareness outward. Breath deep and imagine sending air to your brain. May sound weird! but it works!!
4. Your thoughts are separate from Y o u.
We are souls that can take a backseat to our overactive minds. View your thoughts like a movie you aren’t really interested in. They can be there in the background, but you don’t actually have to engage with them.
Choose the ones you want to listen to and ignore the ones you don’t.
Most are unnecessary and just background noise.
5. Focus on your Breathing.
Notice how the air is cool on the inhale, and slightly warmer on the exhale. Notice the rise and fall of your chest/belly. Imagine a flow of energy moving through your body and life flourishing throughout your cells.
6. Think of 3 things you are G r a t e f u l for.
Really grateful for.
And feel the loving and comforting feeling flood your body when thinking about them.
Enjoy this time of peace. You deserve it. After all, being peaceful and full of joy is our birthright.
You have the ability to return back to this space at any time you need to.
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For more guidance on calming your mind and bringing more positivity into your life
I help you understand a little better how your mind works and how to use it instead of it using you.
For more tips like this that you have access to right now – check out my other blogs posts. I share a lot about the knowledge I have gained from the Institute of Integrative Nutrition and the many books I am so grateful to have read.
Knowledge should be shared – especially when it so drastically transforms the quality of our lives.