Knowledge should be shared – especially when it drastically transforms the quality of our lives.

Intentional Living is about guiding and supporting you to find more Joy, Authenticity, and Fulfillment in your life. I encourage you to listen to your intuition, become clear on your passions, and help you develop an understanding around food and how it fuels us.

Here you will find information about Nutrition, Mindset, Clean Living, and Wellness Coaching.

I am here to help you:

– Increase your Awareness

– Raise your Vibration

– Empower you to live a life that is Aligned with your True Self

All while giving you a place to get information that is honest, well researched, and has been tried and true for myself.

The information I share comes from either my own personal experiences, from the incredible books I have been fortunate enough to read, and my schooling.

I am a certified Holistic Wellness Coach through The Institute of Integrative Nutrition® which has given me the skills necessary to walk you through your own health transformation as I have done myself.