Knowledge should be shared – especially when it drastically transforms the quality of our lives.

Intentional Living is about guiding and supporting you to find more Joy, Authenticity, and Fulfillment in your life. I encourage you to listen to your intuition, become clear on your passions, and help you develop an understanding around food and how it fuels us.

Here you will find information about Nutrition, Mindset, Clean Living, and Wellness Coaching.

I am here to help you:

– Increase your Awareness

– Raise your Vibration

– Empower you to live a life that is Aligned with your True Self

All while giving you a place to get information that is honest, well researched, and has been tried and true for myself.

The information I share comes from either my own personal experiences, from the incredible books I have been fortunate enough to read, and my schooling.

I have been certified as a Holistic Wellness Coach from The Institute of Integrative Nutrition® which gave me the skills needed to walk others through their own health transformation as I have done myself.